Carb cycling is a popular dietary strategy that involves fluctuating your carbohydrate intake throughout the week. Athletes looking to enhance their performance often implement carb cycling into their training regimen. The basic principle behind carb cycling is to boost carbohydrate consumption on days with demanding workouts, and decrease carbs on rest days. This approach aims to maximize glycogen stores for high-energy sessions while promoting weight management during lower-intensity periods.
- Some benefits of carb cycling include improved athletic performance, increased muscle growth, and efficient body composition changes.
- Importantly, it's crucial to discuss a qualified healthcare professional or registered dietitian before starting any new dietary strategy, as individual requirements may vary.
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